Golfer’s Elbow: Causes, Treatments, and Recovery at Sports MedSpa

Elbow pain can take the joy out of everyday activities, especially for athletes and golf enthusiasts. One of the most common conditions we see at Sports MedSpa in San Diego is golfer’s elbow. Despite the name, this painful injury affects not only golfers but also weightlifters, tennis players, and anyone who performs repetitive gripping or swinging motions. The good news is that golfer’s elbow is treatable without surgery, and with the right care, you can return to the activities you love.

What Is Golfer’s Elbow?

Golfer’s elbow, medically known as medial epicondylitis, occurs when the tendons on the inside of the elbow become inflamed. These tendons connect the forearm muscles to the bony bump on the inner elbow. Overuse, poor technique, or repetitive stress can cause tiny tears in the tendon, leading to pain and stiffness.

Typical symptoms include:

• Pain or tenderness on the inside of the elbow

• Stiffness and limited range of motion

• Weakness in the hand or wrist

• Numbness or tingling that radiates into the forearm

• Discomfort when gripping or swinging a golf club

If ignored, golfer’s elbow can progress from mild irritation to chronic pain that disrupts both sports and daily life.

Why You Shouldn’t Ignore Elbow Pain

Many athletes push through pain, hoping it will resolve on its own. However, playing or exercising with golfer’s elbow often worsens tendon damage and prolongs recovery. What starts as minor discomfort can turn into a long-term injury that keeps you off the course. Early diagnosis and treatment are essential for faster, safer recovery.

PRP Injections: The #1 Treatment for Golfer’s Elbow in San Diego

At Sports MedSpa, we are proud to be recognized as the number one clinic in San Diego for PRP injections. Our patients trust us because we focus on safe, non-surgical solutions that deliver real healing.

PRP (Platelet-Rich Plasma) harnesses your body’s own growth factors to repair damaged tendons. During the procedure, we draw a small sample of your blood, concentrate the platelets in a centrifuge, and inject the platelet-rich plasma into the injured tendon. These platelets release growth factors that reduce inflammation, repair microtears, and strengthen the tissue.

Why PRP Is Different

Unlike medications or steroids that only mask pain, PRP treats the root cause of golfer’s elbow. Patients often experience:

• Significant pain reduction

• Improved grip strength and flexibility

• Faster return to golf and daily activities

• Long-lasting healing without the risks of surgery

Because PRP is derived from your own blood, it’s natural, safe, and carries minimal risk of side effects.

The Expertise of Dr. William Stendardi

At Sports MedSpa, your care is led by Dr. William Stendardi, MD. Originally from Brooklyn, New York, Dr. Will earned his medical degree with honors from the State University of New York in Buffalo. He completed his residency in San Diego, where he trained extensively in internal and acute care.

With a background in exercise science and preventive medicine, Dr. Will founded Sports MedSpa to unite sports medicine with aesthetics. His expertise ensures every PRP injection is performed with precision, maximizing safety and results. His vision has made Sports MedSpa the leading clinic for PRP in San Diego.

Beyond Healing: Performance Physical at Sports MedSpa

Healing golfer’s elbow is only the first step. To prevent recurrence and improve performance, we offer our advanced Performance Physical  (Peak Vital MD) service.

This in-depth evaluation measures flexibility, strength, posture, and biomechanics to identify risk factors before they become injuries. Designed for athletes and active adults, the Performance Physical helps optimize movement and reduce stress on vulnerable areas like the elbow.

By combining PRP injections with our Performance Physical, you not only heal but also build resilience, improving your swing and overall athletic performance.

Tips to Prevent Golfer’s Elbow

Along with treatment, simple adjustments can reduce your risk of future flare-ups:

• Warm up and stretch before playing or training

• Improve swing mechanics and grip

• Strengthen forearm and wrist muscles

• Ice the elbow after activity to reduce inflammation

• Rest when pain starts instead of pushing through it

Preventive care plus PRP and performance services create the strongest foundation for long-term results.

Why Choose Sports MedSpa for Golfer’s Elbow?

When it comes to PRP injections in San Diego, Sports MedSpa is number one. Patients choose us for our advanced therapies, personalized care, and Dr. Will’s expertise. Our goal is not only to heal golfer’s elbow but also to restore strength and prevent future injuries.

Get Back on the Course with Confidence

Golfer’s elbow doesn’t have to sideline you. At Sports MedSpa, we help patients overcome pain, heal naturally with PRP, and improve performance through our Performance Physical. Whether you’re a golfer, athlete, or active adult, our proven approach provides lasting relief and renewed confidence in your game.

Schedule Your Consultation

Don’t let golfer’s elbow control your swing.

Contact Sports MedSpa in San Diego today to experience why we’re the #1 PRP injection clinic and learn how our treatments and performance services can help you heal and return stronger than ever.

Book Your Consult Now or Call Us at 619.630.9227.